Oliver Leeds 45:29 row
10,028
Meters
45:29.5
Time
2:16.0
Pace
593
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 110 |
June 22, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:29.5 | 10,028 | 2:16.0 | 139 | 782 | 593 | 27 | 138 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 27 | 121 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 27 | 123 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 27 | 129 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 | 125 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 | 137 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 27 | 141 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 146 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 27 | 150 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 28 | 156 |
| 45:29.5 | 104 | 2:21.8 | 123 | 732 | 6 | 22 | 157 |
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Workout Graph
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