Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
151
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 30:21.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 791 |
| Drag Factor | 109 |
June 23, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 954 | 28 | 151 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 135 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 29 | 142 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 28 | 146 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 29 | 150 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | 152 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 153 |
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 29 | 156 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | 159 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 29 | 159 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 162 |
| r1,352 |
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Workout Graph
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