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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:20.7

Time

2:01.4

Pace

459

Calories

152

Heart Rate

Rest Distance1,817
Rest Time14:00.0
Overall Distance8,817
Overall Time42:20.7
Average Watts195
Calories Per Hour971
Stroke Rate28
Stroke Count1086
Drag Factor108

June 28, 2026 09:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.7 7,000 2:01.4 195 971 28 152
2:04.4 500 2:04.4 182 926 27 132
2:03.4 500 2:03.4 186 933 28 140
2:02.1 500 2:02.1 192 943 28 146
2:02.0 500 2:02.0 193 973 28 151
2:01.0 500 2:01.0 198 981 28 152
2:01.6 500 2:01.6 195 976 28 151
2:01.4 500 2:01.4 196 978 28 153
2:00.6 500 2:00.6 200 985 28 160
2:01.0 500 2:01.0 198 981 28 158
2:00.6 500 2:00.6 200 985 28 162
2:00.7 500 2:00.7 199 984 29 164
2:01.2 500 2:01.2 197 980 29 144
2:00.7 500 2:00.7 199 984 29 154
1:59.8 500 1:59.8 204 991 29 169
r1,817

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Workout Graph

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