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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:44.0

Time

2:02.2

Pace

647

Calories

156

Heart Rate

Rest Distance2,530
Rest Time20:00.0
Overall Distance12,530
Overall Time1:00:44.0
Average Watts192
Calories Per Hour953
Stroke Rate28
Stroke Count1547
Drag Factor110

June 29, 2026 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:44.0 10,000 2:02.2 192 953 28 156
2:04.3 500 2:04.3 182 926 28 135
2:03.9 500 2:03.9 184 929 28 140
2:03.5 500 2:03.5 186 932 28 143
2:03.2 500 2:03.2 187 935 28 145
2:02.6 500 2:02.6 190 939 28 147
2:02.5 500 2:02.5 190 940 28 148
2:01.8 500 2:01.8 194 945 28 152
2:01.9 500 2:01.9 193 974 28 152
2:01.7 500 2:01.7 194 946 28 154
2:01.8 500 2:01.8 194 945 28 157
2:01.9 500 2:01.9 193 945 28 159
2:01.6 500 2:01.6 195 976 28 161
2:01.7 500 2:01.7 194 976 28 161
2:02.2 500 2:02.2 192 942 28 163
2:01.9 500 2:01.9 193 945 28 166
2:01.6 500 2:01.6 195 976 28 165
2:01.6 500 2:01.6 195 976 28 168
2:00.9 500 2:00.9 198 982 28 171
2:01.4 500 2:01.4 196 978 28 171
2:01.9 500 2:01.9 193 945 28 174
r2,530

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Workout Graph

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