Oliver Leeds 3470m row
3,470
Meters
16:19.8
Time
2:21.1
Pace
202
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 109 |
June 29, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.8 | 3,470 | 2:21.1 | 124 | 742 | 202 | 26 | 155 |
| 3:12.3 | 700 | 2:17.3 | 135 | 767 | 41 | 27 | 148 |
| 3:09.2 | 1,400 | 2:15.1 | 142 | 780 | 41 | 26 | 159 |
| 3:24.7 | 2,100 | 2:26.2 | 112 | 721 | 41 | 26 | 147 |
| 3:15.5 | 2,800 | 2:19.6 | 129 | 754 | 41 | 26 | 167 |
| 3:18.0 | 3,470 | 2:27.7 | 108 | 690 | 38 | 26 | 156 |
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Workout Graph
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