Oliver Leeds 5000m row
5,000
Meters
23:54.5
Time
2:23.4
Pace
285
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 109 |
July 04, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.5 | 5,000 | 2:23.4 | 119 | 715 | 285 | 26 | 151 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 26 | 133 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 765 | 59 | 26 | 153 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 719 | 57 | 26 | 150 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 663 | 56 | 26 | 153 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 27 | 166 |
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Workout Graph
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