Oliver Leeds 12x500m/1:00r row
6,000
Meters
24:18.1
Time
2:01.5
Pace
393
Calories
153
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 36:18.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 934 |
| Drag Factor | 110 |
July 05, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 6,000 | 2:01.5 | 195 | 970 | 28 | 153 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | 136 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 142 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | 149 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 28 | 151 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 28 | 152 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 28 | 151 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | 154 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | 155 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 160 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 164 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 28 | 159 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 167 |
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.