Oliver Leeds 11:00 row
2,450
Meters
11:00.9
Time
2:14.8
Pace
148
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 110 |
July 05, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.9 | 2,450 | 2:14.8 | 143 | 806 | 148 | 26 | 146 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 29 | 27 | 141 |
| 4:26.5 | 500 | 2:12.2 | 151 | 844 | 31 | 27 | 149 |
| 6:38.0 | 500 | 2:11.5 | 154 | 821 | 30 | 27 | 157 |
| 8:50.5 | 500 | 2:12.5 | 150 | 842 | 31 | 27 | 162 |
| 10:50.5 | 450 | 2:13.3 | 148 | 810 | 27 | 26 | 124 |
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Workout Graph
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