Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:20.3
Time
2:02.0
Pace
325
Calories
148
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 30:20.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 108 |
July 08, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 958 | 28 | 148 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 28 | 141 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | 98 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | 120 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 28 | 155 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 28 | 154 |
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 28 | 157 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | 161 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 28 | 163 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 28 | 165 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | 167 |
| r1,296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.