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Oliver Leeds 10x500m/1:00r row

5,000

Meters

20:12.2

Time

2:01.2

Pace

327

Calories

151

Heart Rate

Rest Distance1,231
Rest Time10:00.0
Overall Distance6,231
Overall Time30:12.2
Average Watts196
Calories Per Hour971
Stroke Rate28
Stroke Count765
Drag Factor107

July 09, 2026 06:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:12.2 5,000 2:01.2 196 971 28 151
2:03.7 500 2:03.7 185 931 28 139
2:03.7 500 2:03.7 185 931 28 141
2:02.1 500 2:02.1 192 943 28 105
2:01.5 500 2:01.5 195 977 28 153
2:00.8 500 2:00.8 199 983 28 154
2:00.8 500 2:00.8 199 983 28 158
1:59.9 500 1:59.9 203 990 29 164
2:00.3 500 2:00.3 201 987 28 165
2:00.0 500 2:00.0 203 990 28 167
1:59.4 500 1:59.4 206 994 29 170
r1,231

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Workout Graph

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