Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:11.2
Time
2:01.1
Pace
327
Calories
166
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 30:11.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 108 |
July 17, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000 | 2:01.1 | 197 | 971 | 28 | 166 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 29 | 149 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | 156 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | 159 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | 165 |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | 165 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | 170 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 28 | 173 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 174 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 177 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 180 |
| r1,344 |
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Workout Graph
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