Oliver Leeds 3000m row
3,000
Meters
14:45.5
Time
2:27.5
Pace
167
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 107 |
July 17, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:45.5 | 3,000 | 2:27.5 | 109 | 678 | 167 | 26 | 150 |
| 3:01.7 | 600 | 2:31.4 | 101 | 634 | 32 | 26 | 136 |
| 2:53.5 | 1,200 | 2:24.5 | 116 | 705 | 34 | 26 | 156 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 634 | 33 | 26 | 135 |
| 2:57.1 | 2,400 | 2:27.5 | 109 | 670 | 33 | 26 | 156 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 758 | 35 | 26 | 169 |
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Workout Graph
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