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Oliver Leeds 26x500m/1:00r row

13,000

Meters

56:58.0

Time

2:11.4

Pace

789

Calories

159

Heart Rate

Rest Distance3,386
Rest Time26:00.0
Overall Distance16,386
Overall Time1:22:58.0
Average Watts154
Calories Per Hour831
Stroke Rate26
Stroke Count1965
Drag Factor108

July 18, 2026 10:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:58.0 13,000 2:11.4 154 831 26 159
1:59.9 500 1:59.9 203 990 29 148
2:01.0 500 2:01.0 198 981 28 154
2:01.8 500 2:01.8 194 975 28 159
2:02.9 500 2:02.9 189 937 27 160
2:03.8 500 2:03.8 184 930 26 158
2:05.0 500 2:05.0 179 921 26 163
2:05.8 500 2:05.8 176 915 26 163
2:06.8 500 2:06.8 172 880 26 164
2:08.0 500 2:08.0 167 871 26 164
2:09.0 500 2:09.0 163 865 26 164
2:09.8 500 2:09.8 160 859 26 165
2:10.7 500 2:10.7 157 826 26 158
2:11.9 500 2:11.9 153 818 25 163
2:12.9 500 2:12.9 149 812 25 161
2:13.9 500 2:13.9 146 806 26 162
2:15.0 500 2:15.0 142 773 24 160
2:15.8 500 2:15.8 140 768 24 161
2:16.9 500 2:16.9 136 762 25 158
2:18.0 500 2:18.0 133 756 24 157
2:18.7 500 2:18.7 131 752 25 156
2:19.8 500 2:19.8 128 721 25 154
2:20.9 500 2:20.9 125 715 26 151
2:21.9 500 2:21.9 122 710 25 155
2:22.9 500 2:22.9 120 705 24 155
2:24.5 500 2:24.5 116 697 24 152
2:00.3 500 2:00.3 201 987 28 176
r3,386

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Workout Graph

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