Oliver Leeds 5x1000m/2:00r row
5,000
Meters
20:38.6
Time
2:03.8
Pace
321
Calories
154
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 30:38.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 109 |
July 28, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000 | 2:03.8 | 184 | 932 | 28 | 154 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 28 | 141 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 28 | 151 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 27 | 156 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 28 | 160 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 28 | 165 |
| r1,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.