Oliver Leeds 14:31 row
3,010
Meters
14:31.0
Time
2:24.6
Pace
178
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 108 |
July 28, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.0 | 3,010 | 2:24.6 | 116 | 735 | 178 | 26 | 159 |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 29 | 27 | 147 |
| 4:34.2 | 500 | 2:15.5 | 141 | 770 | 29 | 26 | 155 |
| 6:49.0 | 500 | 2:14.8 | 143 | 801 | 30 | 27 | 158 |
| 9:03.8 | 500 | 2:14.8 | 143 | 801 | 30 | 26 | 161 |
| 11:18.5 | 500 | 2:14.7 | 143 | 801 | 30 | 27 | 166 |
| 13:33.9 | 500 | 2:15.4 | 141 | 797 | 30 | 27 | 164 |
| 13:39.0 | 10 | 4:15.0 | 21 | 372 | 0 | 0 | 164 |
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Workout Graph
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