Oliver Leeds 3000m row
3,000
Meters
13:35.1
Time
2:15.8
Pace
177
Calories
164
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 109 |
July 28, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.1 | 3,000 | 2:15.8 | 140 | 781 | 177 | 26 | 164 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 28 | 26 | 149 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 793 | 30 | 27 | 158 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 795 | 30 | 27 | 167 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 27 | 168 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 802 | 30 | 27 | 173 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 30 | 28 | 174 |
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Workout Graph
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