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Oliver Leeds 16000m row

16,000

Meters

1:16:22.9

Time

2:23.2

Pace

917

Calories

143

Heart Rate

Average Watts119
Calories Per Hour720
Stroke Rate26
Stroke Count2010
Drag Factor107

July 29, 2026 07:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:22.9 16,000 2:23.2 119 720 917 26 143
2:24.1 500 2:24.1 117 699 28 27 120
2:21.9 1,000 2:21.9 122 710 28 26 120
2:22.8 1,500 2:22.8 120 731 29 26 121
2:22.2 2,000 2:22.2 122 708 28 26 124
2:21.7 2,500 2:21.7 123 736 29 26 128
2:21.7 3,000 2:21.7 123 736 29 26 126
2:21.6 3,500 2:21.6 123 711 28 26 127
2:20.6 4,000 2:20.6 126 742 29 26 130
2:20.6 4,500 2:20.6 126 742 29 26 133
2:20.4 5,000 2:20.4 126 743 29 26 132
2:22.3 5,500 2:22.3 121 708 28 26 137
2:20.8 6,000 2:20.8 125 741 29 26 137
2:21.6 6,500 2:21.6 123 737 29 26 134
2:20.0 7,000 2:20.0 128 720 28 27 137
2:19.4 7,500 2:19.4 129 748 29 26 141
2:21.3 8,000 2:21.3 124 738 29 26 143
2:19.0 8,500 2:19.0 130 751 29 26 145
2:18.4 9,000 2:18.4 132 780 30 27 150
2:19.6 9,500 2:19.6 129 722 28 27 153
2:19.3 10,000 2:19.3 129 749 29 27 148
2:18.8 10,500 2:18.8 131 778 30 27 157
2:18.8 11,000 2:18.8 131 752 29 27 161
2:45.3 11,500 2:45.3 77 588 27 25 143
2:19.2 12,000 2:19.2 130 750 29 26 160
2:16.9 12,500 2:16.9 136 762 29 27 164
2:35.9 13,000 2:35.9 92 646 28 26 145
2:29.4 13,500 2:29.4 105 674 28 26 158
2:25.4 14,000 2:25.4 114 693 28 26 162
2:42.8 14,500 2:42.8 81 597 27 25 156
2:25.0 15,000 2:25.0 115 720 29 26 163
2:36.4 15,500 2:36.4 91 644 28 26 165
2:09.7 16,000 2:09.7 160 860 31 28 176

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Workout Graph

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