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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:58.7

Time

2:05.9

Pace

628

Calories

159

Heart Rate

Rest Distance2,520
Rest Time20:00.0
Overall Distance12,520
Overall Time1:01:58.7
Average Watts175
Calories Per Hour897
Stroke Rate27
Stroke Count1523
Drag Factor108

August 10, 2026 07:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:58.7 10,000 2:05.9 175 897 27 159
2:01.0 500 2:01.0 198 981 29 142
2:02.0 500 2:02.0 193 944 28 150
2:03.0 500 2:03.0 188 936 28 153
2:04.0 500 2:04.0 184 929 27 155
2:05.0 500 2:05.0 179 921 26 155
2:06.0 500 2:06.0 175 885 26 153
2:07.0 500 2:07.0 171 878 26 152
2:07.8 500 2:07.8 168 873 26 152
2:09.1 500 2:09.1 163 864 26 153
2:10.0 500 2:10.0 159 830 25 151
2:10.8 500 2:10.8 156 825 26 153
2:11.9 500 2:11.9 153 818 25 153
2:13.0 500 2:13.0 149 812 25 153
2:01.0 500 2:01.0 198 981 28 169
2:02.0 500 2:02.0 193 944 28 169
2:03.0 500 2:03.0 188 936 28 172
2:04.0 500 2:04.0 184 929 28 173
2:05.0 500 2:05.0 179 921 27 172
2:06.1 500 2:06.1 175 885 28 176
2:06.9 500 2:06.9 171 879 27 176
r2,520

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Workout Graph

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