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Oliver Leeds 16000m row

16,000

Meters

1:16:49.0

Time

2:24.0

Pace

920

Calories

151

Heart Rate

Average Watts117
Calories Per Hour718
Stroke Rate25
Stroke Count1982
Drag Factor109

August 12, 2026 07:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:16:49.0 16,000 2:24.0 117 718 920 25 151
2:18.1 500 2:18.1 133 755 29 27 126
2:18.3 1,000 2:18.3 132 754 29 26 124
2:18.2 1,500 2:18.2 133 755 29 26 129
2:17.6 2,000 2:17.6 134 758 29 26 131
2:17.5 2,500 2:17.5 135 785 30 27 137
2:16.8 3,000 2:16.8 137 763 29 26 139
2:17.6 3,500 2:17.6 134 784 30 26 138
2:16.8 4,000 2:16.8 137 763 29 26 141
2:17.6 4,500 2:17.6 134 758 29 26 141
2:17.5 5,000 2:17.5 135 785 30 26 144
2:17.8 5,500 2:17.8 134 757 29 26 146
2:16.8 6,000 2:16.8 137 763 29 26 148
2:17.4 6,500 2:17.4 135 786 30 26 153
2:17.5 7,000 2:17.5 135 759 29 26 155
2:17.0 7,500 2:17.0 136 762 29 27 157
2:17.9 8,000 2:17.9 133 783 30 26 159
2:18.1 8,500 2:18.1 133 755 29 27 159
2:17.9 9,000 2:17.9 133 757 29 27 162
2:18.2 9,500 2:18.2 133 755 29 26 163
2:18.5 10,000 2:18.5 132 779 30 27 166
2:18.4 10,500 2:18.4 132 754 29 26 169
2:53.4 11,000 2:53.4 67 581 28 23 138
2:42.9 11,500 2:42.9 81 618 28 24 155
2:25.6 12,000 2:25.6 113 692 28 26 158
2:36.8 12,500 2:36.8 91 642 28 24 157
2:38.5 13,000 2:38.5 88 613 27 25 160
2:26.1 13,500 2:26.1 112 689 28 26 163
2:46.9 14,000 2:46.9 75 582 27 24 161
2:24.0 14,500 2:24.0 117 700 28 27 167
2:45.1 15,000 2:45.1 78 588 27 24 163
2:36.8 15,500 2:36.8 91 642 28 25 166
2:21.6 16,000 2:21.6 123 711 28 27 171

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Workout Graph

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