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Oliver Leeds 16x500m/1:00r row

8,000

Meters

33:19.2

Time

2:04.9

Pace

512

Calories

157

Heart Rate

Rest Distance1,908
Rest Time16:00.0
Overall Distance9,908
Overall Time49:19.2
Average Watts179
Calories Per Hour921
Stroke Rate27
Stroke Count1217
Drag Factor108

August 17, 2026 07:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:19.2 8,000 2:04.9 179 921 27 157
2:05.0 500 2:05.0 179 921 28 142
2:04.9 500 2:04.9 180 922 28 147
2:04.9 500 2:04.9 180 922 28 152
2:05.0 500 2:05.0 179 921 27 152
2:04.9 500 2:04.9 180 922 27 155
2:05.0 500 2:05.0 179 921 27 154
2:04.9 500 2:04.9 180 922 27 155
2:04.9 500 2:04.9 180 922 27 156
2:05.0 500 2:05.0 179 921 27 157
2:05.0 500 2:05.0 179 921 27 158
2:04.9 500 2:04.9 180 922 27 160
2:05.0 500 2:05.0 179 921 27 161
2:05.0 500 2:05.0 179 921 27 164
2:04.9 500 2:04.9 180 922 27 164
2:05.0 500 2:05.0 179 921 28 167
2:04.9 500 2:04.9 180 922 27 169
r1,908

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Workout Graph

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