Oliver Leeds 3000m row
3,000
Meters
13:28.9
Time
2:14.8
Pace
179
Calories
162
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 108 |
August 17, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.9 | 3,000 | 2:14.8 | 143 | 796 | 179 | 26 | 162 |
| 2:46.8 | 600 | 2:19.0 | 130 | 733 | 34 | 26 | 148 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 793 | 36 | 27 | 159 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 773 | 35 | 27 | 162 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 802 | 36 | 27 | 168 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 886 | 38 | 28 | 175 |
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Workout Graph
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