Oliver Leeds 5000m row
5,000
Meters
22:44.1
Time
2:16.4
Pace
295
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 108 |
August 20, 2026 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.1 | 5,000 | 2:16.4 | 138 | 778 | 295 | 27 | 164 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 753 | 58 | 27 | 154 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 27 | 161 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 776 | 59 | 27 | 164 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 779 | 59 | 27 | 168 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 827 | 61 | 28 | 176 |
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Workout Graph
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