Oliver Leeds 3000m row
3,000
Meters
13:46.8
Time
2:17.8
Pace
175
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 110 |
August 23, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.8 | 3,000 | 2:17.8 | 134 | 761 | 175 | 26 | 162 |
| 2:46.6 | 600 | 2:18.8 | 131 | 734 | 34 | 26 | 154 |
| 2:46.6 | 1,200 | 2:18.8 | 131 | 756 | 35 | 26 | 156 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 755 | 35 | 26 | 163 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 792 | 36 | 27 | 167 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 771 | 35 | 27 | 172 |
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Workout Graph
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