Oliver Leeds 3000m row
3,000
Meters
14:16.7
Time
2:22.7
Pace
170
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 110 |
August 24, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.7 | 3,000 | 2:22.7 | 120 | 714 | 170 | 26 | 155 |
| 2:55.7 | 600 | 2:26.4 | 112 | 676 | 33 | 26 | 145 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 713 | 34 | 26 | 152 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 711 | 34 | 26 | 155 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 741 | 35 | 26 | 160 |
| 2:47.4 | 3,000 | 2:19.5 | 129 | 731 | 34 | 27 | 165 |
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Workout Graph
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