Sign Up

Oliver Leeds 16x500m/1:00r row

8,000

Meters

33:19.4

Time

2:04.9

Pace

512

Calories

160

Heart Rate

Rest Distance2,103
Rest Time16:00.0
Overall Distance10,103
Overall Time49:19.4
Average Watts179
Calories Per Hour921
Stroke Rate27
Stroke Count1237
Drag Factor110

September 01, 2026 06:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:19.4 8,000 2:04.9 179 921 27 160
2:05.0 500 2:05.0 179 921 28 142
2:04.9 500 2:04.9 180 922 28 149
2:05.0 500 2:05.0 179 921 28 152
2:05.0 500 2:05.0 179 921 27 152
2:05.0 500 2:05.0 179 921 27 154
2:04.9 500 2:04.9 180 922 28 155
2:04.9 500 2:04.9 180 922 27 159
2:05.0 500 2:05.0 179 921 27 162
2:05.1 500 2:05.1 179 920 27 160
2:05.0 500 2:05.0 179 921 27 163
2:04.9 500 2:04.9 180 922 27 165
2:04.9 500 2:04.9 180 922 27 166
2:05.0 500 2:05.0 179 921 27 168
2:04.9 500 2:04.9 180 922 27 170
2:04.9 500 2:04.9 180 922 27 172
2:04.9 500 2:04.9 180 922 27 174
r2,103

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.