Oliver Leeds 4000m row
4,000
Meters
19:02.3
Time
2:22.7
Pace
230
Calories
165
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 109 |
September 01, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.3 | 4,000 | 2:22.7 | 120 | 724 | 230 | 26 | 165 |
| 3:46.2 | 800 | 2:21.3 | 124 | 716 | 45 | 27 | 162 |
| 3:41.2 | 1,600 | 2:18.2 | 132 | 764 | 47 | 27 | 168 |
| 3:57.2 | 2,400 | 2:28.2 | 107 | 698 | 46 | 26 | 162 |
| 3:58.9 | 3,200 | 2:29.3 | 105 | 678 | 45 | 26 | 165 |
| 3:38.8 | 4,000 | 2:16.7 | 137 | 773 | 47 | 27 | 172 |
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Workout Graph
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