Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:49.3
Time
2:04.9
Pace
320
Calories
162
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 30:49.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 109 |
September 03, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 922 | 28 | 162 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 28 | 147 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 28 | 153 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 28 | 157 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 28 | 159 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 28 | 163 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 164 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 166 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 170 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 28 | 171 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 27 | 173 |
| r1,369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.