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Oliver Leeds 26x500m/1:00r row

13,000

Meters

57:50.0

Time

2:13.4

Pace

777

Calories

154

Heart Rate

Rest Distance3,233
Rest Time26:00.0
Overall Distance16,233
Overall Time1:23:50.0
Average Watts147
Calories Per Hour806
Stroke Rate26
Stroke Count1978
Drag Factor108

September 15, 2026 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:50.0 13,000 2:13.4 147 806 26 154
2:01.0 500 2:01.0 198 981 28 148
2:01.9 500 2:01.9 193 945 28 153
2:03.0 500 2:03.0 188 936 28 156
2:04.0 500 2:04.0 184 929 28 158
2:05.0 500 2:05.0 179 921 27 159
2:06.0 500 2:06.0 175 885 27 159
2:06.9 500 2:06.9 171 879 26 157
2:07.9 500 2:07.9 167 872 26 158
2:09.0 500 2:09.0 163 865 26 159
2:10.0 500 2:10.0 159 830 26 156
2:10.9 500 2:10.9 156 825 26 156
2:11.9 500 2:11.9 153 818 25 156
2:12.9 500 2:12.9 149 812 25 154
2:13.9 500 2:13.9 146 806 26 155
2:15.0 500 2:15.0 142 773 25 156
2:16.0 500 2:16.0 139 767 26 157
2:17.0 500 2:17.0 136 762 25 154
2:18.0 500 2:18.0 133 756 24 157
2:19.0 500 2:19.0 130 751 25 155
2:19.9 500 2:19.9 128 746 25 154
2:21.1 500 2:21.1 125 714 25 151
2:21.8 500 2:21.8 123 710 23 153
2:22.9 500 2:22.9 120 705 24 151
2:24.0 500 2:24.0 117 700 23 149
2:24.9 500 2:24.9 115 695 24 151
2:25.9 500 2:25.9 113 690 24 149
r3,233

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