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Oliver Leeds 16000m row

16,000

Meters

1:15:59.3

Time

2:22.4

Pace

913

Calories

138

Heart Rate

Average Watts121
Calories Per Hour720
Stroke Rate26
Stroke Count1977
Drag Factor110

September 18, 2026 07:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:59.3 16,000 2:22.4 121 720 913 26 138
2:28.3 500 2:28.3 107 655 27 25 120
2:25.5 1,000 2:25.5 114 692 28 26 123
2:25.4 1,500 2:25.4 114 693 28 26 121
2:24.1 2,000 2:24.1 117 724 29 26 131
2:24.1 2,500 2:24.1 117 699 28 25 127
2:24.9 3,000 2:24.9 115 695 28 26 130
2:23.8 3,500 2:23.8 118 700 28 26 129
2:23.5 4,000 2:23.5 118 727 29 26 134
2:25.4 4,500 2:25.4 114 693 28 26 124
2:24.5 5,000 2:24.5 116 697 28 26 129
2:24.5 5,500 2:24.5 116 697 28 26 134
2:24.1 6,000 2:24.1 117 724 29 25 134
2:23.3 6,500 2:23.3 119 703 28 26 130
2:23.9 7,000 2:23.9 117 700 28 26 134
2:25.1 7,500 2:25.1 115 694 28 26 132
2:23.4 8,000 2:23.4 119 728 29 26 137
2:23.8 8,500 2:23.8 118 700 28 26 141
2:22.8 9,000 2:22.8 120 731 29 26 137
2:24.0 9,500 2:24.0 117 700 28 26 137
2:23.3 10,000 2:23.3 119 703 28 26 138
2:22.5 10,500 2:22.5 121 732 29 26 143
2:21.8 11,000 2:21.8 123 710 28 26 144
2:22.7 11,500 2:22.7 120 731 29 26 142
2:23.1 12,000 2:23.1 119 704 28 26 144
2:21.0 12,500 2:21.0 125 740 29 26 148
2:20.1 13,000 2:20.1 127 745 29 26 150
2:20.2 13,500 2:20.2 127 744 29 27 151
2:19.4 14,000 2:19.4 129 748 29 27 155
2:18.3 14,500 2:18.3 132 754 29 27 156
2:17.4 15,000 2:17.4 135 759 29 27 159
2:15.9 15,500 2:15.9 139 794 30 27 161
2:09.1 16,000 2:09.1 163 864 31 28 168

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Workout Graph

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