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Oliver Leeds 10x500m/1:00r row

5,000

Meters

20:49.2

Time

2:04.9

Pace

320

Calories

156

Heart Rate

Rest Distance1,299
Rest Time10:00.0
Overall Distance6,299
Overall Time30:49.2
Average Watts180
Calories Per Hour922
Stroke Rate27
Stroke Count763
Drag Factor111

September 20, 2026 09:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:49.2 5,000 2:04.9 180 922 27 156
2:05.0 500 2:05.0 179 921 28 142
2:04.9 500 2:04.9 180 922 28 147
2:05.0 500 2:05.0 179 921 27 152
2:04.9 500 2:04.9 180 922 27 156
2:04.9 500 2:04.9 180 922 27 157
2:05.0 500 2:05.0 179 921 27 156
2:04.8 500 2:04.8 180 923 27 163
2:04.9 500 2:04.9 180 922 27 161
2:05.0 500 2:05.0 179 921 27 160
2:05.0 500 2:05.0 179 921 27 166
r1,299

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Workout Graph

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