Oliver Leeds 5000m row
5,000
Meters
23:51.1
Time
2:23.1
Pace
284
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 111 |
September 21, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 5,000 | 2:23.1 | 119 | 714 | 284 | 26 | 158 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 55 | 26 | 143 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 709 | 57 | 26 | 153 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 26 | 158 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 737 | 58 | 26 | 166 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 750 | 58 | 27 | 171 |
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Workout Graph
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