Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:49.6
Time
2:04.9
Pace
320
Calories
161
Heart Rate
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 30:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 110 |
September 24, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 921 | 27 | 161 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 147 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 154 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 158 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 26 | 159 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 26 | 159 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 163 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 26 | 165 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 167 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 27 | 169 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 27 | 170 |
| r1,209 |
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Workout Graph
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