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Oliver Leeds 26x500m/1:00r row

13,000

Meters

56:17.6

Time

2:09.9

Pace

780

Calories

156

Heart Rate

Rest Distance3,412
Rest Time26:00.0
Overall Distance16,412
Overall Time1:22:17.6
Average Watts160
Calories Per Hour831
Stroke Rate27
Stroke Count2040
Drag Factor110

September 25, 2026 09:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:17.6 13,000 2:09.9 160 831 27 156
2:10.0 500 2:10.0 159 830 27 134
2:09.8 500 2:09.8 160 832 27 140
2:09.4 500 2:09.4 162 834 27 144
2:09.7 500 2:09.7 160 832 27 143
2:09.8 500 2:09.8 160 832 26 145
2:10.0 500 2:10.0 159 830 26 144
2:10.0 500 2:10.0 159 830 26 146
2:09.9 500 2:09.9 160 831 27 150
2:09.9 500 2:09.9 160 831 26 155
2:10.0 500 2:10.0 159 830 27 150
2:09.9 500 2:09.9 160 831 27 154
2:10.0 500 2:10.0 159 830 27 154
2:10.0 500 2:10.0 159 830 27 157
2:10.0 500 2:10.0 159 830 27 159
2:09.9 500 2:09.9 160 831 27 159
2:10.0 500 2:10.0 159 830 27 159
2:10.0 500 2:10.0 159 830 27 162
2:09.8 500 2:09.8 160 832 27 164
2:10.1 500 2:10.1 159 830 26 163
2:09.9 500 2:09.9 160 831 27 165
2:10.0 500 2:10.0 159 830 27 167
2:10.0 500 2:10.0 159 830 27 168
2:09.7 500 2:09.7 160 832 27 171
2:10.0 500 2:10.0 159 830 27 170
2:10.0 500 2:10.0 159 830 27 172
2:09.9 500 2:09.9 160 831 27 175
r3,412

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Workout Graph

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