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Oliver Leeds 26x500m/1:00r row

13,000

Meters

56:17.1

Time

2:09.8

Pace

780

Calories

154

Heart Rate

Rest Distance3,098
Rest Time26:00.0
Overall Distance16,098
Overall Time1:22:17.1
Average Watts160
Calories Per Hour831
Stroke Rate26
Stroke Count1971
Drag Factor109

September 28, 2026 07:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:17.1 13,000 2:09.8 160 831 26 154
2:09.9 500 2:09.9 160 831 27 139
2:09.9 500 2:09.9 160 831 27 141
2:09.9 500 2:09.9 160 831 26 145
2:09.8 500 2:09.8 160 832 26 145
2:09.8 500 2:09.8 160 832 26 145
2:09.9 500 2:09.9 160 831 26 147
2:09.9 500 2:09.9 160 831 26 148
2:09.8 500 2:09.8 160 832 26 148
2:10.0 500 2:10.0 159 830 26 151
2:09.9 500 2:09.9 160 831 26 151
2:09.8 500 2:09.8 160 832 26 151
2:09.9 500 2:09.9 160 831 26 152
2:09.9 500 2:09.9 160 831 26 152
2:09.9 500 2:09.9 160 831 26 156
2:09.9 500 2:09.9 160 831 26 153
2:09.8 500 2:09.8 160 832 26 158
2:09.9 500 2:09.9 160 831 26 155
2:10.0 500 2:10.0 159 830 26 158
2:09.8 500 2:09.8 160 832 26 161
2:10.0 500 2:10.0 159 830 26 160
2:09.8 500 2:09.8 160 832 26 161
2:09.9 500 2:09.9 160 831 26 162
2:09.8 500 2:09.8 160 832 26 165
2:09.9 500 2:09.9 160 831 26 166
2:09.9 500 2:09.9 160 831 27 168
2:10.0 500 2:10.0 159 830 26 168
r3,098

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