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Oliver Leeds 22x500m/1:00r row

11,000

Meters

47:16.8

Time

2:08.9

Pace

682

Calories

163

Heart Rate

Rest Distance2,458
Rest Time22:00.0
Overall Distance13,458
Overall Time1:09:16.8
Average Watts163
Calories Per Hour865
Stroke Rate26
Stroke Count1632
Drag Factor111

October 02, 2026 07:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:16.8 11,000 2:08.9 163 865 26 163
2:08.9 500 2:08.9 163 865 27 142
2:08.9 500 2:08.9 163 865 27 147
2:08.9 500 2:08.9 163 865 27 150
2:08.9 500 2:08.9 163 865 27 154
2:08.7 500 2:08.7 164 867 27 154
2:09.0 500 2:09.0 163 865 26 154
2:09.0 500 2:09.0 163 865 26 158
2:09.0 500 2:09.0 163 865 26 157
2:08.9 500 2:08.9 163 865 26 160
2:09.0 500 2:09.0 163 865 26 162
2:09.1 500 2:09.1 163 864 26 163
2:09.0 500 2:09.0 163 865 26 164
2:08.9 500 2:08.9 163 865 26 166
2:09.0 500 2:09.0 163 865 26 167
2:09.0 500 2:09.0 163 865 26 168
2:08.8 500 2:08.8 164 866 26 171
2:08.9 500 2:08.9 163 865 26 171
2:09.0 500 2:09.0 163 865 26 173
2:09.0 500 2:09.0 163 865 26 175
2:09.0 500 2:09.0 163 865 26 176
2:09.0 500 2:09.0 163 865 26 177
2:08.8 500 2:08.8 164 866 26 178
r2,458

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