Oliver Leeds 3000m row
3,000
Meters
15:07.8
Time
2:31.3
Pace
170
Calories
161
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 110 |
October 02, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.8 | 3,000 | 2:31.3 | 101 | 674 | 170 | 24 | 161 |
| 2:59.5 | 600 | 2:29.5 | 105 | 661 | 33 | 26 | 154 |
| 2:49.7 | 1,200 | 2:21.4 | 124 | 721 | 34 | 25 | 166 |
| 3:27.0 | 1,800 | 2:52.5 | 68 | 573 | 33 | 24 | 146 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 786 | 36 | 25 | 175 |
| 3:06.7 | 3,000 | 2:35.5 | 93 | 655 | 34 | 25 | 168 |
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Workout Graph
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