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Oliver Leeds 26x500m/1:00r row

13,000

Meters

55:44.1

Time

2:08.6

Pace

807

Calories

155

Heart Rate

Rest Distance3,204
Rest Time26:00.0
Overall Distance16,204
Overall Time1:21:44.1
Average Watts164
Calories Per Hour868
Stroke Rate27
Stroke Count2026
Drag Factor110

October 10, 2026 09:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:44.1 13,000 2:08.6 164 868 27 155
2:08.6 500 2:08.6 165 867 27 137
2:08.9 500 2:08.9 163 865 27 140
2:08.9 500 2:08.9 163 865 27 145
2:08.8 500 2:08.8 164 866 27 139
2:09.0 500 2:09.0 163 865 27 145
2:08.8 500 2:08.8 164 866 27 147
2:09.0 500 2:09.0 163 865 27 147
2:08.9 500 2:08.9 163 865 27 152
2:08.8 500 2:08.8 164 866 27 154
2:08.9 500 2:08.9 163 865 27 156
2:09.0 500 2:09.0 163 865 27 151
2:08.8 500 2:08.8 164 866 27 156
2:08.8 500 2:08.8 164 866 27 156
2:09.0 500 2:09.0 163 865 27 156
2:08.8 500 2:08.8 164 866 27 160
2:08.9 500 2:08.9 163 865 27 158
2:08.9 500 2:08.9 163 865 27 158
2:08.6 500 2:08.6 165 867 27 162
2:08.8 500 2:08.8 164 866 27 161
2:09.1 500 2:09.1 163 864 26 162
2:08.6 500 2:08.6 165 867 27 163
2:08.8 500 2:08.8 164 866 27 162
2:09.0 500 2:09.0 163 865 27 163
2:08.6 500 2:08.6 165 867 27 164
2:08.5 500 2:08.5 165 868 27 165
2:03.1 500 2:03.1 188 935 28 173
r3,204

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