Oliver Leeds 3000m row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
169
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
July 12, 2016 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 28 | 169 |
| 2:30.3 | 600m | 2:05.2 | 178 | 913 | 28 | 158 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 29 | 165 |
| 2:28.5 | 1,800m | 2:03.7 | 185 | 935 | 28 | 170 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 28 | 174 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 29 | 181 |