Oliver Leeds 3000m row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
191
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
July 13, 2016 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 28 | 169 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 28 | 163 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 29 | 166 |
| 2:29.0 | 1,800m | 2:04.1 | 183 | 929 | 29 | 169 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 29 | 171 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 29 | 178 |