Oliver Leeds 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
64
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
July 13, 2016 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 958 | 64 | 29 | 168 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 29 | 153 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 28 | 165 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 29 | 171 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 29 | 175 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 30 | 177 |