Oliver Leeds 1000m row
1,000
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
172
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
July 14, 2016 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 65 | 28 | 172 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 12 | 29 | 160 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 13 | 29 | 170 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 13 | 28 | 175 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 13 | 29 | 177 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 14 | 29 | 181 |