Oliver Leeds 3000m row
3,000m
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
170
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
July 15, 2016 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 28 | 170 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 29 | 160 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 166 |
| 2:29.4 | 1,800m | 2:04.5 | 181 | 924 | 28 | 171 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 28 | 176 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 29 | 177 |