Oliver Leeds 5000m row
5,000m
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
July 16, 2016 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000m | 2:05.6 | 177 | 907 | 28 | 161 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | 153 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 28 | 158 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 28 | 161 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 28 | 165 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 29 | 172 |