Oliver Leeds 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
167
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
July 16, 2016 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 911 | 316 | 28 | 167 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 28 | 154 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 28 | 165 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 28 | 168 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 28 | 171 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 29 | 180 |