Oliver Leeds 4:30 row
1,076m
Meters
4:30.1
Time
2:05.5
Pace
66
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
July 16, 2016 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,076m | 2:05.5 | 177 | 909 | 27 | 166 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 29 | 162 |
| 4:10.7 | 500m | 2:04.8 | 180 | 919 | 28 | 168 |
| 4:30.2 | 76m | 2:08.2 | 166 | 870 | 25 | 169 |