Oliver Leeds 5000m row
5,000m
Meters
20:40.6
Time
2:04.0
Pace
319
Calories
167
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
July 17, 2016 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 28 | 167 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 156 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 28 | 164 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 28 | 167 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 29 | 172 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 29 | 177 |