Oliver Leeds 4:15 row
1,020m
Meters
4:15.9
Time
2:05.4
Pace
63
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
July 18, 2016 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 1,020m | 2:05.4 | 177 | 910 | 26 | 165 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 162 |
| 4:10.6 | 500m | 2:04.6 | 181 | 922 | 28 | 166 |
| 4:15.9 | 20m | 2:12.5 | 150 | 817 | 23 | 167 |