Oliver Leeds 4:15 row
1,024m
Meters
4:15.4
Time
2:04.7
Pace
64
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
July 20, 2016 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,024m | 2:04.7 | 180 | 921 | 25 | 166 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | 162 |
| 4:09.2 | 500m | 2:03.9 | 184 | 933 | 28 | 169 |
| 4:15.5 | 24m | 2:11.2 | 155 | 832 | 19 | 169 |