Oliver Leeds 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
319
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
July 21, 2016 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 28 | 168 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 | 157 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 29 | 166 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 28 | 167 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 29 | 172 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 29 | 182 |