Oliver Leeds 4:12 row
1,013m
Meters
4:12.3
Time
2:04.5
Pace
63
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
July 21, 2016 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,013m | 2:04.5 | 181 | 923 | 28 | 163 |
| 3:20.5 | 800m | 2:05.3 | 178 | 912 | 28 | 160 |
| 4:12.4 | 213m | 2:01.8 | 194 | 966 | 28 | 166 |